ADP Associate Program
The ADP Associate Program provides Bendigo South East College students with access to structured strength, movement and physical conditioning within the Athlete Development Program (ADP).
Designed specifically for adolescents, the program aims to build the physical foundations that support sporting performance, injury resilience and long-term participation in exercise.
Sessions are prescribed and delivered by ASCA accredited coaches and take place in the BSE ADP Gym.
What do sessions involve?
The Associate Program sessions focus on developing a broad range of physical qualities through age-appropriate training, including:
- Mobility and flexibility
- General strength and conditioning
- Running technique and movement skills
- Coordination and athletic movement
Training is structured to provide students with a safe and supportive introduction to strength and conditioning while helping them develop confidence and competency within a gym environment.
Program Information
- The Associate Program is available only to Bendigo South East College students.
- Students complete a gym induction before commencing to ensure they understand safe training practices and correct use of the ADP facilities.
- Associate students continue to participate in their regular timetabled Physical Education classes.
- Sessions are conducted before or after school where students can select the session that best suits their schedule.
- Students are required to attend a minimum of 1 x session per week.
- Associate students receive full access to the ADP Hub and its resources.
- Selected Associate students may also be invited to participate in ADP Technical Squads, providing further sport-specific development opportunities.
- Access to Physiotherapy Centre Bendigo assessments and treatment, where required, is included as part of the program fee.
Monday: 3:30pm – 4:30pm
Wednesday: 7:00am – 8:00am
Friday: 7:00am – 8:00am
