The Athlete Development Program’s Technical Squads are focused on providing an opportunity for each student-athlete to develop, challenge, refine their skills and increase their understanding of their chosen sport. 

Core components of these sessions are consistent throughout all ADP Technical Squad Sessions, they include:

  • Long-term athlete development focus
  • Providing a safe and encouraging training environment
  • High quality coaching
  • Individuality and flexibility within sessions
  • Collaborative understanding of student-athlete goals

Timetable – (subject to periodic changes)


MondayTuesdayWednesdayThursdayFriday
Athletics – SprintAFLAthletics – SprintAthletics – Middle DistanceAFL
CricketAthletics – Middle DistanceCyclingNetball
FootballNetballFootballCricket
BasketballCyclingBasketball